Hey Reader,

This morning I stepped outside and felt it... you know what I’m talking about, right?

The subtle shift in the air that makes you think about cozy sweaters and back-to-school energy, even if you haven’t been to school for decades?

That time is brewing, once again.

There’s something magical about this time of year. We’re in the transition between summer’s FULL expression and autumn’s call to go inward. It’s a lot like the natural rhythm of our own cycles, if you think about it.

If the year were a woman, we’d be finishing our ovulation phase of summer (that bright, shiny expansive energy), and now we’re entering the luteal phase
​…where we begin to harvest what we’ve created, then prepare to go inward, before the cycle begins again.

Speaking of harvest… I apparently started early this season, as work picked up this summer in the wildest of ways. While most vacationed in sunny places, I was practically glued to my computer, which tested me but also filled me with lots of insights and lessons as I embark on this next chapter.

My biggest takeaway? This moment of transition we’re in right now… this is creative gold. Here’s why. 👇🏻​
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What's brewing

We are standing at the threshold… that liminal space where the freedom of summer meets autumn’s grounded energy. And this makes sense, because astrologically we’ve just shifted from the BOLD, expressive fire of Leo into the more practical, detail-oriented earth energy of Virgo.

Leo is all about shining bright and being free to express ourselves with wild abandon (hello, summer!) but now Virgo is whispering “ok darling… time to get organized and create something sustainable.”

So, whether you’re secretly celebrating the return of kid-free daytime hours (whilst simultaneously mourning the endless summer days), or you’re using this final Q3 push to get organized for a powerful Q4 (like me), you can work with this energy to maximize your next chapter.

Fall is nature’s way of showing us how to gracefully let go, while gathering the fruits of our labor. The trees don’t resist dropping their leaves… they trust the process and prepare for renewal. And if we follow nature’s guidance, we can do the same.

So, I invite you to use this time to harness all the renewal and creative insights that came from your expansive summer, and plan a way to implement routines that will sustain you through Q4 and beyond.

Creating routines (or rhythms, as I like to call them) provide gentle structure for your creative expression. Instead of overwhelming bursts followed by total depletion, you get sustainable creative flow that can actually energize you rather than drain you.

JUST FOR YOU:

Creative AlCHEMY EXERCISE

Here’s a simple practice to help you transition your creative energy from this bold Leo season into Virgo’s organized refinement. Grab a notebook or journal, and take 5 minutes to jot down the answers to the following questions:

1. Acknowledge: What creative wins did this summer season bring me?
2. Organize: What creative clutter needs the magic touch of organization?
3. Prioritize: What ONE creative focus deserves my attention this fall?
4. Ritualize: How will I create the rhythm to show up consistently for my creativity as I move into the coming months?

Think of this like you’re preparing your creative garden for the seasonal shift. You’re not ready just yet for the harvest, but instead tending to it’s needs and organizing for what’s to come.

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Until next time, enjoy this beautiful month of transition.

With light and creativity,
Kat

P.S. Speaking of creating sustainable rhythms, I’ve been absolutely blown away by the feedback from people using my 21-Day Energy Alignment Collection. One client is 10 days in to the 21-day protocol, and has reported back daily that her sleep and readiness scores on her OURA ring have jumped from an average 57 to consistently being in the high 80’s (her highest day hitting 91!) since she began using the product. If you’ve been feeling scattered from the chaos of summer, and want to create a grounding routine to ease into fall, there are 2 days left to get the Collection at the introductory price of $99, plus all the juicy bonuses. If you’ve been curious to see how sound healing can help realign your energy and restore your natural vitality, I highly encourage you to check it out 👉🏻 HERE.​

“Turn up for work. Discipline allows creative freedom. No discipline equals no freedom.”

— Jeanette Winterson

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