Hey Reader,
How does a sound bath reset your creativity?
By tapping into your nervous system and shifting your brain waves into a more relaxed state.
If you’ve been feeling tension, exhaustion or unwanted stress…
A sound bath can actively retune your body from fight or flight, into rest and digest.
In only a matter of minutes.
It is normal to accumulate unwanted stress as we go through life.
We as human beings are at peak stimulation pretty much ALL the time.
Having technology constantly at our fingertips makes us more connected than ever,
But the downside is that it disconnects us from our bodies and inherent inner wisdom.
When we take intentional time to connect with ourselves,
To feel the soothing vibrations move through us, and intentionally release what no longer serves us,
We not only feel more relaxed, we take our power back.
We consciously decide to give our bodies that much needed rest we so deeply need and are so often deprived from.
Tonight I am hosting a live sound bath called Sacral Sundays in my community.
During this session, we will intentionally release what has been weighing us down, and call in new energy for the month ahead.
Use this sacred space to fill up your cup, and give your body that deep rest it is truly craving.
We start at 7PM Lisbon | 2PM New York.
If you’re already a community member, all you have to do is sign in and hop on.
>> Tune into Sacral Sundays
I hope to see you there.
Kat
P.S. Bring headphones and find a cozy space to rest for the best experience. 😉